Do you need sunscreen in Sweden? With Sweden’s reputation for being dark and cold, it’s easy to get relaxed about sun protection. But once spring and summer come around you will notice how sunny and warm it actually gets here! So, should you be wearing sunscreen when you are in Sweden? The short answer is: Yes! Always wear sunscreen in Sweden when you are exposed to the sun.
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Can I get sunburned in Sweden?
If this is your first summer in Sweden, you may be caught off guard by the blazing sunshine in summer. You can definitely get sunburned in Sweden if you aren’t careful. After the long winters it can be tempting to run out under the sun at any chance you get – totally understandable! But to be safe from sun damage and the risks of skin cancer, you should avoid getting sunburned in Sweden by wearing sunscreen.
When do I need to wear sunscreen in Sweden?
The start of warmer months depends on where you live in Sweden. Generally, you can expect warm and sunny days to begin sometime in May. Things really start to heat up in June, and through to September you can expect to get a lot of sun exposure in Sweden. From June to September it’s very important to wear sunscreen and protect your skin from sun damage.
Remember: Don’t only use sunscreen when you are having a picnic at the park or swimming at the lake. It’s important to get into a good sunscreen habit and put it on every time you are going outside in the sun.
Where can I buy sunscreen in Sweden?
If you are new in Sweden you may not know the best places to pick up sunscreen – so here are our best recommendations:
Apohem* is a popular online pharmacy with a huge range of products, so you are guaranteed to find a suitable sunscreen for your needs.
LloydsApotek* has around 80 stores around Sweden, so you have the option to shop online and collect your order within two hours.
Eleven* is another popular online store in Sweden that carries a wide range of sunscreen products. They also have products to protect your scalp and hair from sun damage.
What is the best sunscreen to use?
You should use sunscreen that is at least SPF 30 when you are out in the sun in Sweden. If you are unsure about which sunscreen to buy, here are some popular options:
The ACO SPF 30* sun lotion is great for using all over the body and is extra water resistant – perfect for days down at the lake or by the swimming pool!
Tips for sun protection in Sweden
Here are a few other tips we have for being safe in the sun this summer:
- Wear a wide-brimmed hat and sunglasses to protect your face from the sun
- Try to limit your time outdoors between 10 am and 4 pm when the sun is at its strongest
- When using sunscreen make sure to reapply every few hours – and don’t forget your hands and feet if you are out swimming!
- Wear clothing that doesn’t expose too much of your skin to the sun
Staying safe in the sun will help you have a memorable Swedish summer without the risk of turning into a bright red lobster!
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